USMS Fall Fitness Challenge (1 Mile swim)

I'm signed up for the USMS Fall Fitness challenge. Can someone explain what exactly I'm supposed to do? The rules/direction aren't really clear to me. Just swim a mile??? Am I suppose to time myself. Report my results to anyone? Dan
Parents
  • These are geared for the fitness swimmer, not necessarily team swimmers. The idea is to get more recreational swimmers involved and active in the sport. Hopefully, they will become ​team swimmers! I'm primarily a recreational swimmer, but did join a coached masters team last year. I have attempted to keep up with the workouts but at 70 I can sometimes only complete half what the others (30 & 40-somethings) are doing. It has given me less incentive to enter meets, knowing I would finish poorly even if I did my best. But a self-regulated thing such as this where I compare me to only me, does have an appeal.
Reply
  • These are geared for the fitness swimmer, not necessarily team swimmers. The idea is to get more recreational swimmers involved and active in the sport. Hopefully, they will become ​team swimmers! I'm primarily a recreational swimmer, but did join a coached masters team last year. I have attempted to keep up with the workouts but at 70 I can sometimes only complete half what the others (30 & 40-somethings) are doing. It has given me less incentive to enter meets, knowing I would finish poorly even if I did my best. But a self-regulated thing such as this where I compare me to only me, does have an appeal.
Children
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