I'm signed up for the USMS Fall Fitness challenge. Can someone explain what exactly I'm supposed to do? The rules/direction aren't really clear to me. Just swim a mile??? Am I suppose to time myself. Report my results to anyone?
Dan
None of these "Fitness Challenges" have made any sense. All of them (set lasting 30+ minutes; set totaling 2000+ yards; set totaling 1+ miles) are things that normal USMS teams do at least once a week.
These are geared for the fitness swimmer, not necessarily team swimmers. The idea is to get more recreational swimmers involved and active in the sport. Hopefully, they will become team swimmers!
None of these "Fitness Challenges" have made any sense. All of them (set lasting 30+ minutes; set totaling 2000+ yards; set totaling 1+ miles) are things that normal USMS teams do at least once a week.
These are geared for the fitness swimmer, not necessarily team swimmers. The idea is to get more recreational swimmers involved and active in the sport. Hopefully, they will become team swimmers!
