I tried the closed fist drill for a few lengths in a pool. I alternated between closed fist drill and normal swimming as fast as possible, with full rest between. However, the times were the same between closed fist and normal, and when using closed fist, both stroke rate and stroke per length increased slightly, resulting in the same time.
How should I interpret the numbers?
How should I interpret the numbers?I guess it depends on the numbers. But if your fist drill and normal free times are the same then I'd assume there is something you need to fix in your normal freestyle.
How should I interpret the numbers?I guess it depends on the numbers. But if your fist drill and normal free times are the same then I'd assume there is something you need to fix in your normal freestyle.
