I'm relatively new to swimming with no formal training except a couple semi-private lessons this year. My stroke has come a long way, as has my understanding of mechanics, propulsion and glide (thanks to a lot to postings on this site). Unfortunately, I injured my knee a few months ago and I could only swim with a pull-buoy. Only recently have I removed the buoy and I found that my hips sink like an anchor. Beyond more lessons (which I will do), can anyone recommend any drills or exercises that would help me to better position my hips in the water?
I am also having problems with my initial pull. When my hand enters the water, it slips the first 5-6 inches until it grabs and starts to pull. Are there exercises that will help me with this, so I can pull throughout the entire stoke? Fortunately, I have excellent follow though – so that is not an issue. Thanks for your input.
Parents
Former Member
Montie,
There is an excellent article about this subject posted on this very web site. On the USMS home page, there is a tool bar on the left. Click on the word "Technique" which is just under the boldtyped word "Articles". Read the very first one at the top of the list "Air & Gravity" by Emmett Hines.
Matt
Montie,
There is an excellent article about this subject posted on this very web site. On the USMS home page, there is a tool bar on the left. Click on the word "Technique" which is just under the boldtyped word "Articles". Read the very first one at the top of the list "Air & Gravity" by Emmett Hines.
Matt
