New swimmer....trying to learn other strokes, I want to integrate some underwater dolphin kicking into my workout and was wondering if anyone has some sets or a workout that incorporates these...?
Hi,
I think to work out of the water is interesting, especially for the ankles and shoulder flexibility with the abdominal muscles reinforcement.
But this is very strange that the majority of the competitor swimmers don't know what are their best times in the 25m or 50m dolphin kick!
So what is your best times in dolphin kick ?
