New swimmer....trying to learn other strokes, I want to integrate some underwater dolphin kicking into my workout and was wondering if anyone has some sets or a workout that incorporates these...?
Yes...doing all...kind of cool because I'm still at the stage that I can feel differences just from practicing and getting used to movements my body has never made.
Yes...doing all...kind of cool because I'm still at the stage that I can feel differences just from practicing and getting used to movements my body has never made.
