Hello,
I love swimming as part of my workout routine and am relying on it more and more because I feel great right after.
I am swimming a 2000-2500yd workout 4-5 times a week and doing cardio machines other days.
My 50yd pace almost ALWAYS comes out to 1min. Fastest/slowest were :58 and 1:02. My first 50 tends to be around :40 or slightly less. I am really going almost full out the whole time but I have had no training and never competed. I noticed when I look at "Calorie Burned While Swimming" charts that this pace is considered light to moderate. This has pretty much always been my pace and been consistent since August.
My question...
I feel like I am exerting Fast/Vigorous effort, not Moderate. Is my pace really THAT slow? Isn't it more about the effort than the pace?
I am 6'0" 250lbs (should be about 185lbs)
Thanks in advance for your input.
I feel like I am exerting Fast/Vigorous effort, not Moderate. Is my pace really THAT slow? Isn't it more about the effort than the pace?
Yes, I'd say it's more about effort than pace. I'd recommend taking your pulse after you finish. Your heart rate should be something like 80% of your max. Here's a link that gives target heart rates based on age: www.heart.org/.../Target-Heart-Rates_UCM_434341_Article.jsp
I feel like I am exerting Fast/Vigorous effort, not Moderate. Is my pace really THAT slow? Isn't it more about the effort than the pace?
Yes, I'd say it's more about effort than pace. I'd recommend taking your pulse after you finish. Your heart rate should be something like 80% of your max. Here's a link that gives target heart rates based on age: www.heart.org/.../Target-Heart-Rates_UCM_434341_Article.jsp