Does anyone monitor their HR while swimming? I just started.
I'm wondering if anyone else is also working out at 90% of their max HR during an 'easy' swim...
Maybe it's oxygen deprivation too?
Do you breathe every stroke and keep an even exchange of air while you are swimming? This would help a lot! Make sure to exhale AND get good breaths of air while you swim!
Maybe it's oxygen deprivation too?
Do you breathe every stroke and keep an even exchange of air while you are swimming? This would help a lot! Make sure to exhale AND get good breaths of air while you swim!
