I have a 17-year-old son who is a professional swimmer.
I’m wondering, does he need to follow a particular diet or can he eat anything?
In this photo from Michael Phelps’ Instagram it looks like his diet isn’t too restrictive.
The one year I swam in HS, my dad would buy bags of potatoes and I'd have one or two with every meal on top of what we were eating for dinner. He laughed that he couldn't keep me fed. It helped, for sure.
The one year I swam in HS, my dad would buy bags of potatoes and I'd have one or two with every meal on top of what we were eating for dinner. He laughed that he couldn't keep me fed. It helped, for sure.
