What can you tell me about swimming flags to flags? I did about 10 of them today and wondered if I did them right! I didn't find very much here about it or anywhere else.
Sprinting from a dead stop in the water is a drill to build power. It can be extremely stressful. I think Fort (when she is healthy) does something like this.
Sprinting from a dead stop in the water is a drill to build power. It can be extremely stressful. I think Fort (when she is healthy) does something like this.
