What can you tell me about swimming flags to flags? I did about 10 of them today and wondered if I did them right! I didn't find very much here about it or anywhere else.
I've seen some water polo players turn before they reach the wall. They use both arms to change direction without touching the wall. It makes sense for a water polo workout. Don't know about the dog paddle part.
I've seen some water polo players turn before they reach the wall. They use both arms to change direction without touching the wall. It makes sense for a water polo workout. Don't know about the dog paddle part.
