Hi, I'm 5'8 and I swim at a 25 yard pool. I can swim 1,800 yards in 42 minutes. Swimming freestyle, my right hand enters the water 12 times per length. I have read (www.totalimmersion.net/) that I should do 25 yards with 18 strokes (or 9 right hand entries) per length. What is the best way to reduce my strokes per length? Thanks! Don
don,
yes do stroke drills to improve your effeciency.
like the "zipper", "finger tip drag" and "catchup"
steve GO HOGS GO
ps my name is in the sidewalk over by grad-ed and the library
and on the wall in hyper
don,
yes do stroke drills to improve your effeciency.
like the "zipper", "finger tip drag" and "catchup"
steve GO HOGS GO
ps my name is in the sidewalk over by grad-ed and the library
and on the wall in hyper
