I have a meet coming up the first weekend in May. I want to break 6:00 in the 500; first time since college.
In Oct I went 6:01+. I feel good now, but if you have suggestions on how to finish/taper the work outs until
then I'd really appreciate it.
I'm a 49 year old male, can swim 4x a week for about an hour.
Thanks,
Fisch
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Former Member
Ion, thanks for explaining. That is actually quite interesting. Now I understand. It is a little complicated. I wasn't being critical--I just wanted to understand because I am interested in all these 500 training strategies.
Thanks,
Effi
Ion, thanks for explaining. That is actually quite interesting. Now I understand. It is a little complicated. I wasn't being critical--I just wanted to understand because I am interested in all these 500 training strategies.
Thanks,
Effi
