I have a meet coming up the first weekend in May. I want to break 6:00 in the 500; first time since college.
In Oct I went 6:01+. I feel good now, but if you have suggestions on how to finish/taper the work outs until
then I'd really appreciate it.
I'm a 49 year old male, can swim 4x a week for about an hour.
Thanks,
Fisch
Parents
Former Member
Originally posted by Philip Arcuni
What do you mean, when you say you outwork the other swimmers in your lane?
...
If you mean you are the only one that can complete the set, ...
...
Yes, more often than not in my lane of 1:15 pace per 100.
(I don't say, shame on the coach though, I trust him).
Originally posted by Philip Arcuni
What do you mean, when you say you outwork the other swimmers in your lane?
...
If you mean you are the only one that can complete the set, ...
...
Yes, more often than not in my lane of 1:15 pace per 100.
(I don't say, shame on the coach though, I trust him).
