I suppose the pros do a lot of dryland exercises since that's part of their living :D What about the amateurs? Is it crucial in order to swim right and well? Especially the core training?
Robert, you showed excellent result in London. Sincerely I congratulate :applaud:!!!!!!
To have 1.09 by 100 m a breaststroke at three trainings a week in the pool it is super :applaud:!!!!!!
Thank you - very kind. Incidentally, I don't think that by doing much more my times would drop that much over 100m. A warm up probably would have helped more ;-). I felt very strong over the 100m LC off my training. Less so in the 200m. I was done by 150m but set my focus on the shorter events.
Robert, you showed excellent result in London. Sincerely I congratulate :applaud:!!!!!!
To have 1.09 by 100 m a breaststroke at three trainings a week in the pool it is super :applaud:!!!!!!
Thank you - very kind. Incidentally, I don't think that by doing much more my times would drop that much over 100m. A warm up probably would have helped more ;-). I felt very strong over the 100m LC off my training. Less so in the 200m. I was done by 150m but set my focus on the shorter events.