I suppose the pros do a lot of dryland exercises since that's part of their living :D What about the amateurs? Is it crucial in order to swim right and well? Especially the core training?
Hi there! I've returned to training for open water swimming recently, and because of a back injury, I have to do dryland stuff in addition to the simming, but I'm at a loss of how to schedule the dryland workouts vs. my water workouts. Sometimes doing a swim after the dryland stuff is great for the back, but it's long and tiring. Should I alternate days? Only do the dryland stuff a couple of times a week? Any thoughts?
Thanks!
Hi there! I've returned to training for open water swimming recently, and because of a back injury, I have to do dryland stuff in addition to the simming, but I'm at a loss of how to schedule the dryland workouts vs. my water workouts. Sometimes doing a swim after the dryland stuff is great for the back, but it's long and tiring. Should I alternate days? Only do the dryland stuff a couple of times a week? Any thoughts?
Thanks!
