I suppose the pros do a lot of dryland exercises since that's part of their living :D What about the amateurs? Is it crucial in order to swim right and well? Especially the core training?
I've actually been thinking about running short distances several times a week to help with the cardio end of things.I do this. Like 800m AFAP.
If you haven't been running it's very easy to injure yourself starting though
I've actually been thinking about running short distances several times a week to help with the cardio end of things.I do this. Like 800m AFAP.
If you haven't been running it's very easy to injure yourself starting though
