Just curious about what you eat before, during and after swimming.
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Parents
Former Member
realize that every person is different.
i dont eat before 530am practice
i use a drink mix during practice
and i chow like a starved wolf after
on afternoon workout i have an energy bar about 1hr before
it usually stays down.
also use a drink mix during
and chow after
here is what NOT to do...cinnimmon toast and orange juice...oh thats like drinking lava bomb
Thanks for the heads up on what to avoid. Knowing what not to do can be more important as what I should do.
realize that every person is different.
i dont eat before 530am practice
i use a drink mix during practice
and i chow like a starved wolf after
on afternoon workout i have an energy bar about 1hr before
it usually stays down.
also use a drink mix during
and chow after
here is what NOT to do...cinnimmon toast and orange juice...oh thats like drinking lava bomb
Thanks for the heads up on what to avoid. Knowing what not to do can be more important as what I should do.
