realize that every person is different.
i dont eat before 530am practice
i use a drink mix during practice
and i chow like a starved wolf after
on afternoon workout i have an energy bar about 1hr before
it usually stays down.
also use a drink mix during
and chow after
here is what NOT to do...cinnimmon toast and orange juice...oh thats like drinking lava bomb
realize that every person is different.
i dont eat before 530am practice
i use a drink mix during practice
and i chow like a starved wolf after
on afternoon workout i have an energy bar about 1hr before
it usually stays down.
also use a drink mix during
and chow after
here is what NOT to do...cinnimmon toast and orange juice...oh thats like drinking lava bomb
