Just curious about what you eat before, during and after swimming.
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1/2 banana before :banana:(I swim first thing in the morning), NOTHING DURING, and 100% whey protein drink after-- chocolate favored, of course! :bliss:
Just curious about what you eat before, during and after swimming.
Sent from my iPhone using Tapatalk
1/2 banana before :banana:(I swim first thing in the morning), NOTHING DURING, and 100% whey protein drink after-- chocolate favored, of course! :bliss:
