Ok, quick question across the group. Say you are having a bad practice. Can't get any speed, feeling slow in the water, do you gut it out or do you quit and rest up for another day? I've had a couple in the past week and one I quit on (although I was swimming on my own) and another I fought through it (team practice). Thoughts?
In addition to mmlr's comments above, another thing to consider is that if you're not feeling sickly, but just don't seem to have your mojo for a good workout...but you still want to get your yardage in...instead of swimming the interval workout...just swim the rest of the yards as long-slow-distance.
Dan
In addition to mmlr's comments above, another thing to consider is that if you're not feeling sickly, but just don't seem to have your mojo for a good workout...but you still want to get your yardage in...instead of swimming the interval workout...just swim the rest of the yards as long-slow-distance.
Dan
