I got back into swimming about a year ago. An initial problem that hit me was a sore left shoulder. I concentrate hard on good form and stretch always before and after workouts, as well as do some weightlifting for strengthening the shoulder. I had broken my left collar bone 11 years ago and am convinced it's a result of my left shoulder being not as strong as than my right shoulder. The problem I was having was poor recovery after workouts of the one shoulder. Someone suggested to me to try Creatine after workouts to improve recovery. I took that advice and started doing a dose after workouts (taking 1/3 the recommended dose). It did wonders in my recovery. However, since then I've read in articles that Creatine appears to be controversial as to whether it's good or bad for you. Your feedback, good or bad, on the use of any supplements would be very helpful. Are some supplements recommended? Should you try to do without them? If you don't use any supplements, what are other ways to help recovery after a workout? I'm about to shift into doing 2 swim workouts a day and know just Gatorade won't cut it. Thank you!
Dan
Parents
Former Member
Thanks all for your views and input. Tom - Appreciate your experience. I think I've always felt uneasy trying a synthetic supplement. Since originally posting this I've seen my doctor to ensure nothing is wrong with the shoulder (which there isn't) and that it boils down to the need to focus on strengthening the one shoulder to overcome its current deficit in strength. Also, Tom's point is well taken about young swimmers being put on Creatine leading to potential use of other performance enhancers.
I do pose another question: What about all natural food supplements? I raise this because many swimmers promote such products, such as Gary Hall Jr. and Coach Mike in every Swim Magazine issue. These supplements are all natural, made up of vitamines and other natural products. Just would be interested in your views on such products.
I know there's no magic pill out there. I guess it boils down to patience, pacing oneself, and continually adjusting one's workouts and diet as one continues to increase their swimming regimine.
Thanks all for your views and input. Tom - Appreciate your experience. I think I've always felt uneasy trying a synthetic supplement. Since originally posting this I've seen my doctor to ensure nothing is wrong with the shoulder (which there isn't) and that it boils down to the need to focus on strengthening the one shoulder to overcome its current deficit in strength. Also, Tom's point is well taken about young swimmers being put on Creatine leading to potential use of other performance enhancers.
I do pose another question: What about all natural food supplements? I raise this because many swimmers promote such products, such as Gary Hall Jr. and Coach Mike in every Swim Magazine issue. These supplements are all natural, made up of vitamines and other natural products. Just would be interested in your views on such products.
I know there's no magic pill out there. I guess it boils down to patience, pacing oneself, and continually adjusting one's workouts and diet as one continues to increase their swimming regimine.
