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2014 FINA Worlds Information

alevasseur
Swimmers, Use this thread to share information, blogs, personal results and stories from the 2014 World Championships in Montreal. Those posting blogs specifically should make sure the are posted to the following link: forums.usms.org/blog.php Below and attached you will find the first email letter from Tim Waud regarding the World Championships in Montreal, Canada. Dear Worlds Swimmers, The World Team coaches are excited to represent United States Masters Swimming at the 2014 FINA World Championship. Coaches are Tim Waud (Oregon), Dean Hawks (Indiana), Andrew LeVasseur (Colorado) and Jennifer Catucci-Crowther (Virginia). Head Coach Tim Waud can be reached by email: Twaud@aol.com COMMUNICATION: Social Media: Join our Facebook Group: www.facebook.com/.../ This page will continue to be updated preceding and throughout the event. Venue: The World Team coaches intend on identifying two locations, one just outside of each competition pool in Montreal, where we can post daily messages for all the USA swimmers. Please be on the lookout for “TEAM MESSAGES” at the meet. Look for the USMS logo on the message board. Coaches: The World Team coaches will be highly visible on the pool deck(s). Coaches will be wearing USMS Polo Shirts and be in area represented by a United States Masters Swimming banner. RELAYS: Relay Cards: Relay sheets or cards indicating the names of the pre-registered swimmers will be given to the team representative on arrival at registration. These competitors must be verified or amended and the relay sheets or cards returned to the designated point by Wednesday, August 6, 2014 at 1:00 PM. Changes to team age groups, swimmers or times will be accepted until Tuesday, 15th July 2014 by the coach or a team representative. All relay team members must be affiliated with the same swimming club. A swimmer may not swim for more than one team per relay event. TEAM DINNER: Check the team message board and Facebook daily for information regarding team dinners and social events. Places to swim in Montreal: These are links to swimming pools in Montreal; some of these facilities do not open until this summer. www.montrealgazette.com/.../pools.html ville.montreal.qc.ca/.../page www.yelp.com/search www.google.com/.../data=!3m1!4b1!4m5!2m4!3m3!1spublic swimming pools!2sMontreal, QC, Canada!3s0x4cc91a541c64b70d:0x654e3138211fefef swim.isport.com/.../
  • Former Member
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    Quebec has language laws :)
  • Best of luck to all of you who are competing!! We'll be cheering for you. Most of all HAVE FUN!!! - Kari
  • Good luck, everyone! Looking forward to seeing some of you in Maryland. Will be anxious to hear stories. Thanks, Trym! Since I don't know what you look like, please stop me at Nationals if you see me. I'll be wearing a suit with international flags on it.
  • Andrew, thanks for the sets; however, do you have any idea how difficult it's going to be to actually stick to any kind of interval at the warm-up pool??? :lmao: Saying it's going to be a zoo is an understatement. :whiteflag:
  • It's been in English at all the FINA Worlds that I have swum (this is my eighth). "Take Your Mark". FINA rules dictate the "take your marks" command be given in English: SW 4.3 In Olympic Games, World Championships and other FINA events the command «Take your marks» shall be in English and the start shall be by multiple loudspeakers, mounted one at each starting platform.
  • Andrew, thanks for the sets; however, do you have any idea how difficult it's going to be to actually stick to any kind of interval at the warm-up pool??? :lmao: Saying it's going to be a zoo is an understatement. :whiteflag: True, we were at the warmup in the (rec) 50M pool at PJD last night from 7:00-9:30pm for the training session. It was pretty crowded at first with a lot of reminding swimmers not to dive in or use equipment. Then after about the first hour the pool really thinned out and some swimmers were afforded their own lane. Other swimmers live near the extensive list of places to swim in Montreal. In either of the situation, it may be possible to get some focused swimming time. During the 6:50-7:50am daily warm up on competition days, you are right to expect chaos. You will have time to swim continuously at a moderate speed and practice a few dives in the one way sprint lanes. Hopefully, you and the other swimmer won't need much more prep and are ready to do your thing! Good luck and be sure to introduce yourself to the coaching staff while at the venues. Best to you, Coach Andrew
  • True, we were at the warmup in the (rec) 50M pool at PJD last night from 7:00-9:30pm for the training session. It was pretty crowded at first with a lot of reminding swimmers not to dive in or use equipment. Then after about the first hour the pool really thinned out and some swimmers were afforded their own lane. Other swimmers live near the extensive list of places to swim in Montreal. In either of the situation, it may be possible to get some focused swimming time. During the 6:50-7:50am daily warm up on competition days, you are right to expect chaos. You will have time to swim continuously at a moderate speed and practice a few dives in the one way sprint lanes. Hopefully, you and the other swimmer won't need much more prep and are ready to do your thing! Good luck and be sure to introduce yourself to the coaching staff while at the venues. Best to you, Coach Andrew Thanks, Andrew. Our flight arrives tomorrow evening at 5:15, so I'm not sure we'll join you at the opening ceremonies. If not, I'll look for you on deck. For those of us who need to warm up close to our race time to avoid injury (adductors and hip flexors for me), this meet will be a difficult situation. Since we are required to report 15 minutes prior to our race AND it's a 10 minute walk to the temporary pool (faster than waiting for the shuttle!), I can't imagine blasting off the blocks for my 50 breaststroke and going !00% in the first few strokes. :afraid: For my long races, it looks like I'll be using the first 50 for my quality warm-up. :rolleyes: Hey, at least I'll get my own lane! :banana: I sure wish we could use the rowing basin for warm-ups... :bouncing:
  • Swimmers Find below a recommended practice for Sprinters warming up at the meet. WorkoutCreated by Andrew L. 2,000/1,200Meters ___swimmers/___ LCM lanes Racespecific 50’s MeetWarm-up Sprinters July31-Aug 9, 2014 2014FINA World Championships Warm-up: 100swim 2X50Streamline kick on back 100swim Technique-set: 4(2)X50(25 drill/25swim) Choosedrills that will work your competition strokes for this day! :15 rest 1:00,1:05, 1:10 int. Main Set: 4(2)X50 Choice Breakouts and the first3 strokes no breath sprint then turn off the engines and swim easy with yourperfect stroke for the rest of the 50 :30-:45 rest 1:15, 1:20, 1:25, 1:30int 1X200/100easy swim with perfect stroke (:15 rest) 1:15P/2:45I 1:30P/3:15I 1:20P/2:55I 1:35P/3:25I 1:25P/3:05I 1:40P/3:40I 4(2)X50 Choice Build your momentumthrough the first 25 meters then back off as you get closer to the far wall. :30-:45 rest 1:15, 1:20, 1:25, 1:30int 2(1)X100easy swim with perfect stroke (:15 rest) 1:15P/1:30I 1:30P/1:45I 1:20P/1:35I 1:35P/1:50I 1:25P/1:40I 1:40P/1:55I 4(2)X50 Choice Build momentum throughthe 50 and finish no breath head down arm(s) fully extended. :30-:45 rest 1:15, 1:20, 1:25, 1:30int 4(2)X50easy swim with perfect stroke (:15 rest) :35P/:50I :50P/1:05I :40P/:55I :55P/1:10I :45P/1:00I 1:00P/1:15I Sprint set: 4(2)X50 Choice Odd: very fast (2) Even: recovery (2) 1:30, 1:40, 1:50, 2:00int Warm-down: 100easy or until your heart rate is under 100.