Hey guys and gals,
I have a quick question. I haven't swam rigorously since high school which was 4 years ago. I'm getting back into it right now, and my shoulders start hurting after doing just 2 100s. Is it just because I haven't used them in this manner in a long time? What can I do to swim longer without having this pain? I stretch a lot before working out, so that can't be it. Do I just need to keep swimming so that I can get used to it?
Thanks,
Greg
Going back to the stretching part, when I was going through PT for my shoulder a while back, the therapist would work out some knots below my scapula pretty regularly (as does my massage guru). He then brought out a tool that is AMAZING to get the knots out at home. I bought one on Amazon and it helps get those knots out between sessions.. http://www.theracane.com/
