During my Friday night masters workouts, once a month the coach times us on our 1000 meter freestyle set of the workout.
As my goal for the summer, I'd like to try to improve my PR from 20:44 to 19:59.
I think this goal is achievable, but I don't know where to start. Drills? Out of water exercises? Just swim more?
Any help would be appreciated.
Thanks!
-RB
I've improved my distance free times by doing lots of negative split work, and by doing speed play within a longer swim (I like doing 800s with first and last 200 fast, or every other 200 fast).
I've improved my distance free times by doing lots of negative split work, and by doing speed play within a longer swim (I like doing 800s with first and last 200 fast, or every other 200 fast).
