Hi i counted my dolphin kicks after flip turn and i took 11 dolphin kicks to reach the 15m mark. Is that a good number? those dolphin kick were swift and fast ones. Should i dolphin kick after walls or just flip turn and freestyle?
I am aiming for 5-6 dolphin kicks for a 200m freestyle race.
Also is there any advantage for dolphin kicking off walls instead of just transitioning to normal freestyle?
I would try to train a little more yardage for the 200 (i.e. on top of the water) than put too much effort on underwater kicks off your turn in that event. Yeah.... kick is important.... but underwater kicking is a real drain on the oxygen and if you're not good at it the results can back fire.
I would try to train a little more yardage for the 200 (i.e. on top of the water) than put too much effort on underwater kicks off your turn in that event. Yeah.... kick is important.... but underwater kicking is a real drain on the oxygen and if you're not good at it the results can back fire.
