Hi i counted my dolphin kicks after flip turn and i took 11 dolphin kicks to reach the 15m mark. Is that a good number? those dolphin kick were swift and fast ones. Should i dolphin kick after walls or just flip turn and freestyle?
I am aiming for 5-6 dolphin kicks for a 200m freestyle race.
Also is there any advantage for dolphin kicking off walls instead of just transitioning to normal freestyle?
I was a better kicker at 8 years old than some As for my UW speed I'm not much of a kicker there but I'll still practice and try to improve, then (like you mentioned) experiment to see what might work best though.
I was a better kicker at 8 years old than some As for my UW speed I'm not much of a kicker there but I'll still practice and try to improve, then (like you mentioned) experiment to see what might work best though.
