If you were suffering from runners knee, then elevating your knee above the chest level will be the best chondromalacia patella exercises. Elevation will increase blood circulation around your knee, which result in a decrease in swelling and pain. This chondromalacia patella exercises will also help in reducing toxin from the affected area.
While sitting or sleeping, put some pillows under your leg to rest and raise/elevate your knees. Raise the knee until you can during the day.
If you were suffering from runners knee, then elevating your knee above the chest level will be the best chondromalacia patella exercises. Elevation will increase blood circulation around your knee, which result in a decrease in swelling and pain. This chondromalacia patella exercises will also help in reducing toxin from the affected area.
While sitting or sleeping, put some pillows under your leg to rest and raise/elevate your knees. Raise the knee until you can during the day.
