Anyone dealt with this problem in the pool? I've been in PT for almost 3 mos and am not seeing results. Kicking, fly, br and turns are quite painful.
Parents
Former Member
Perhaps learning to "fire up" your glutes during a strength training regimen could help. I find that with my clients with knee issues this approach works quite well. Supine glute bridges, modified squats (perfect form) are just a few suggestions...
Perhaps learning to "fire up" your glutes during a strength training regimen could help. I find that with my clients with knee issues this approach works quite well. Supine glute bridges, modified squats (perfect form) are just a few suggestions...
