hi
i swim 30 minutes free, interval no rests.
then 30 second rest
then another 30 minutes, interval, no rests.
i notice all the masters swimmers and swim teams take WAY more rests.
is there anything wrong with the way i workout?
i'm swimming to build a nice body, not speed or endurance or anything like that, please help, your comments are appreciated.
thank you
dave:)
Former Member
Great reply thank you.
I've been seeing great results.
Lots of fat loss.
I am going to introduce some
Fly and more speed work.
Swimming rocks!!
