Hello everyone! :) Im new here , and I would like to help me in something here!
Well, I was playing football from the age of 7 and im 18 now! I was very good and I had an invitation to an other country! But I didn't went because of my injury! I stopped footbal cause of that! They said me to start swimming because I have a nice body and a good heart! (Thank god :D). Never mind, I started swimming everything is good! I love that sport! But I still play football but not in a team! With some other team with bet and in 5x5 - 7x7 - 8x8 championships! What's my question now? I want to start martial arts but not stopping swimming! Im doing 3 times a week swimming in about 50 minutes each practise! Can I make them both without any injures or problems?
Thanks in advance! :)
I think the more diverse your athletic training is the better off you are. As many have said, you can tell if you are overdoing it and when that happens you need to take a break. Remember, you want to do this for a long time so taking a couPle of weeks off isn't much in the big picture.
Stretch, stretch, stretch is going to be key as well.
Also, be picky about which martial art you do. Hard verse soft, linear verse circular etc.
Good luck
