Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.
On Sunday, Tuesday, and Thursday's I lift for about 1:15 then go to the pool. I plan for my swimming workout to be fairly short and spend the 1st 500yds going slow and doing a lot of stretching. At that point I can usually do sprints but die on any distances from arm fatigue.
On Sunday, Tuesday, and Thursday's I lift for about 1:15 then go to the pool. I plan for my swimming workout to be fairly short and spend the 1st 500yds going slow and doing a lot of stretching. At that point I can usually do sprints but die on any distances from arm fatigue.
