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Swimming after liftin'
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Swimming after liftin'
Former Member
over 12 years ago
Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.
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Former Member
over 12 years ago
So how close to a competitive meet do you all stop lifting or using resistance cords??
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Former Member
over 12 years ago
So how close to a competitive meet do you all stop lifting or using resistance cords??
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