i basically just started a few days ago , ive been swimming all my life but always for fun .
For the past 3 days i have been going down to the pool and swimming 30 pools , the pools are only about 20-25 meters long. but i've noticed that after swimming i get super hungry and make 2 sandwiches , then i cook some chicken or meat 30 minutes later .
any advice or some articles online about this would be great
also i do 4 kilometers or miles (depending what the treadmill is set to) walking before i go into the pool , is that a good idea?
and if someone could give me some advice on what to eat , how many times a day.
im looking to lose some weight not too much though im 6"3 180 pounds and got no muscles , i want to get some ripage in .
thanks
Aim for more complex carbohydrate - e,g, wholemeal bread and pasta - and avoid too much sugar. To me, the role of sugar in weight gain has been overshadowed by an emphasis on low fat food.
lowcarbdiets.about.com/.../wholewheatbread.htm
Well, I've suffered the same problem with you. I went swimming every weekend, aiming to lose some weight. But every time after I swam, I went very hungry and eat a lot. I think the best way is to drink more water and eat something like vegetables or fruits that are low calories. Remember not to swim for a long time each time. The key lies in persistence.
Chocolate milk is the best recovery drink I have found, not only in terms of physical recover, but it takes that post work out urge to binge away. Horizon organic singles are easy to take with you - they don't have to be refrigerated.
