d need to know more of your goals and workout, but knowing your heart rate is not necessarily going to help with weight loss. There is an idea that there is a fat burning heart rate zone. That is basically where your body is able to meet your energy requirements by only burning fat. Exercising at a greater intensity doesnâ€t decrease fat burned and it greatly increases total calories burned. If you burn more calories than you eat, you will lose weight. Unfortunately, swimming increases appetite more than running does for most people.
d need to know more of your goals and workout, but knowing your heart rate is not necessarily going to help with weight loss. There is an idea that there is a fat burning heart rate zone. That is basically where your body is able to meet your energy requirements by only burning fat. Exercising at a greater intensity doesnâ€t decrease fat burned and it greatly increases total calories burned. If you burn more calories than you eat, you will lose weight. Unfortunately, swimming increases appetite more than running does for most people.
