I have tight shoulders, always have. I'd like to know everyone's favorite shoulder stretching routines to help streamlining. I'm 66 yrs old but active. Thanks all.
Dolphin, try googling "shoulder yoga stretches" and you get a bunch of them. There's a specific type of yoga that holds stretches for a long time that you can do also, but looking at some of the basic shoulder stretches, these should help you get started.
Dolphin, try googling "shoulder yoga stretches" and you get a bunch of them. There's a specific type of yoga that holds stretches for a long time that you can do also, but looking at some of the basic shoulder stretches, these should help you get started.
