This may sound kind of silly but I'm curious what others think is the best strategy for racing in waters warmer than your norm? Staying hydrated seems logical. Is there anything else you can do on race day to prepare especially for longer swims? Does drinking cold water really lead to cramping? Should I avoid drinking really cold water right before I race? I swam the 1000 in a meet today in warmer water than I'm use to. I believe I was well hydrated but I really struggled throughout the swim. Not long into the 1000 i could feel the heat overwhelm me. Fortunately, I finished but, man, it wasn't a good swim.
I expect the pool water in Mesa will be warm. I'd like to have a plan to best deal with this.
I'd appreciate any insight!
The water temperature will be just fine in Mesa. I've competed there mid-summer and the water was chilled to competition temperatures. The warm sun will get your muscles limber and ready to go!
The water temperature will be just fine in Mesa. I've competed there mid-summer and the water was chilled to competition temperatures. The warm sun will get your muscles limber and ready to go!
