This may sound kind of silly but I'm curious what others think is the best strategy for racing in waters warmer than your norm? Staying hydrated seems logical. Is there anything else you can do on race day to prepare especially for longer swims? Does drinking cold water really lead to cramping? Should I avoid drinking really cold water right before I race? I swam the 1000 in a meet today in warmer water than I'm use to. I believe I was well hydrated but I really struggled throughout the swim. Not long into the 1000 i could feel the heat overwhelm me. Fortunately, I finished but, man, it wasn't a good swim.
I expect the pool water in Mesa will be warm. I'd like to have a plan to best deal with this.
I'd appreciate any insight!
The USMS 10k national championship is scheduled for June 11 in Fort Myers FL. Water temp for the day is projected to be 85F. The 5K nationals at Fort Myers five years ago, in mid-May saw temps of 83.this should be the one time that training in Scottsdale in the summer will come in handy.
The USMS 10k national championship is scheduled for June 11 in Fort Myers FL. Water temp for the day is projected to be 85F. The 5K nationals at Fort Myers five years ago, in mid-May saw temps of 83.this should be the one time that training in Scottsdale in the summer will come in handy.
