Just Announced...
the First Ever...
73 meter Butterfly Clinic
Meet Champion Masters Swimmer, Glenn Gruber (60 - 64)
Glenn has recently developed several RADICAL new techniques for the 100 meter butterfly. Here are Glenn's recent swimming accomplishments:
*Flyer on the 2012 USMS National Champion 200y medley relay
*2012 SPMS Regional Champion 50m butterfly
*High Point Award Winner - 2012 SPMS Regional Championships
*Currently ranked 3rd nationally 50m butterfly (30.62)
If you are a butterfly specialist or want to be a butterfly specialist you can't afford to miss this UNIQUE and RADICAL approach to the rigors of sprint butterfly...
LEARN the importance of splitting the race..
LEARN important tips on stroke count...
LEARN new ways to streamline... and more!!!
Learn to split the race like no one has ever done before...You'll be saying "That's unbelievable" when you see how Glenn takes out the first 50 in a blazing 31.0 and brings it back in a truly awesome 46.0
You will be amazed as you watch Glenn show you how to MORE THAN DOUBLE your stroke count from 6 on the first length to a WHOPPING 18 on the last 25 (How does he do that??)
But Wait...There's more...
Learn the technique Glenn calls "VERTICAL STREAMLINING". This is an amazing new technique where Glenn starts swimming in the traditional horizontal streamline position and then magically transitions into the NEW vertical streamline position EVERYONE IS TALKING ABOUT...
Finally, watch Glenn as he demonstrates how to carry a WORLD RECORD size grand piano on his back for a full 27 meters.
Plans are being made for a clinic near you.
COST: Pay what it's worth!
To emulate this, it's critical to study the swimmer and his race data
The swimmer is Chip Castagnos, 44 with BLU Rowdy Gaines Blu Frog
He did much better in his 50 & 100 Fly.
Event 21 Men 40-44 50 Yard Butterfly
==================================================================
NATL: 22.61 4/26/2009 MICHAEL ROSS
Name Age Club Seed Finals
==================================================================
1 Hay, Thomas 42 PTMS 24.00 23.46
2 West, Steve 41 NOVA 24.26 23.97
3 Castagnos, Chip 44 BLU 24.11 24.15
Event 43 Men 40-44 100 Yard Butterfly
==================================================================
NATL: 49.27 5/4/2008 MICHAEL ROSS
Name Age Club Seed Finals
==================================================================
1 Hay, Thomas 42 PTMS 53.50 52.36
24.81 52.36 (27.55)
2 Castagnos, Chip 44 BLU 53.05 53.48
25.11 53.48 (28.37)
If you study his 200 fly you'll notice
his splits were
26.49 56.29 (29.80) 1:27.87 (31.58) 2:08.52 (40.65)
and his strokes per length were
07, 09,
09, 10,
10, 11,
12, 15
(however on his last length, from beneath the flags to the wall, he took an impressive 6 strokes before finally touching.)
Also it seems his breathing pattern changed from one up one down to one with each stroke.)
His knee bend on his last few lengths seem to be much more pronounced.
Event 13 Men 40-44 200 Yard Butterfly
==================================================================
NATL: 1:50.61 4/14/2002 DENNIS BAKER
Name Age Club Seed Finals
==================================================================
1 Hay, Thomas 42 PTMS 2:05.00 1:59.56
26.97 57.27 (30.30) 1:27.52 (30.25) 1:59.56 (32.04)
2 Andersen, Morten 42 NCMS 2:02.45 2:02.91
27.82 59.30 (31.48) 1:31.44 (32.14) 2:02.91 (31.47)
3 Solano, Abraham 43 SKY 2:04.48 2:03.47
28.89 1:00.10 (31.21) 1:32.97 (32.87) 2:03.47 (30.50)
4 Castagnos, Chip 44 BLU 2:03.45 2:08.52
26.49 56.29 (29.80) 1:27.87 (31.58) 2:08.52 (40.65)
coverage.takeitlive.tv/.../29273626_bLwqFb
To emulate this, it's critical to study the swimmer and his race data
The swimmer is Chip Castagnos, 44 with BLU Rowdy Gaines Blu Frog
He did much better in his 50 & 100 Fly.
Event 21 Men 40-44 50 Yard Butterfly
==================================================================
NATL: 22.61 4/26/2009 MICHAEL ROSS
Name Age Club Seed Finals
==================================================================
1 Hay, Thomas 42 PTMS 24.00 23.46
2 West, Steve 41 NOVA 24.26 23.97
3 Castagnos, Chip 44 BLU 24.11 24.15
Event 43 Men 40-44 100 Yard Butterfly
==================================================================
NATL: 49.27 5/4/2008 MICHAEL ROSS
Name Age Club Seed Finals
==================================================================
1 Hay, Thomas 42 PTMS 53.50 52.36
24.81 52.36 (27.55)
2 Castagnos, Chip 44 BLU 53.05 53.48
25.11 53.48 (28.37)
If you study his 200 fly you'll notice
his splits were
26.49 56.29 (29.80) 1:27.87 (31.58) 2:08.52 (40.65)
and his strokes per length were
07, 09,
09, 10,
10, 11,
12, 15
(however on his last length, from beneath the flags to the wall, he took an impressive 6 strokes before finally touching.)
Also it seems his breathing pattern changed from one up one down to one with each stroke.)
His knee bend on his last few lengths seem to be much more pronounced.
Event 13 Men 40-44 200 Yard Butterfly
==================================================================
NATL: 1:50.61 4/14/2002 DENNIS BAKER
Name Age Club Seed Finals
==================================================================
1 Hay, Thomas 42 PTMS 2:05.00 1:59.56
26.97 57.27 (30.30) 1:27.52 (30.25) 1:59.56 (32.04)
2 Andersen, Morten 42 NCMS 2:02.45 2:02.91
27.82 59.30 (31.48) 1:31.44 (32.14) 2:02.91 (31.47)
3 Solano, Abraham 43 SKY 2:04.48 2:03.47
28.89 1:00.10 (31.21) 1:32.97 (32.87) 2:03.47 (30.50)
4 Castagnos, Chip 44 BLU 2:03.45 2:08.52
26.49 56.29 (29.80) 1:27.87 (31.58) 2:08.52 (40.65)
coverage.takeitlive.tv/.../29273626_bLwqFb
