https://community.usms.org/swimming/f/workouts/19821/gym-training-for-distance-swimmingHi. I&#39;m trying to put together a bit of a program for when I go to the gym. I&#39;m most interested in 400m and 1500m performance but also 200m. I&#39;m looking to find some articles or information with regard to what sort of training to be doing in both drylanden-USTelligent Community 12https://community.usms.org/thread/244582?ContentTypeID=1Fri, 04 Feb 2011 08:33:37 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:f11e6f47-7555-471a-9801-648b4fd4d873Former MemberUSA swimming has a lot of dryland training videos posted on their website and on youtube. <a href="http://www.usaswimming.org/DesktopDefault.aspx?TabId=1890&amp;Alias=rainbow&amp;Lang=en">www.usaswimming.org/DesktopDefault.aspx</a> These exercises aren&#39;t distance specific but most/all of them would be beneficial for a distance swimmer. You should get all the cardio you need from swimming. You won&#39;t get much benefit much from running/biking unless you need to lose weight.<div style="clear:both;"></div>