https://community.usms.org/swimming/f/workouts/19688/swimming-less-lifting-more-for-sprintsI am thinking of getting back into swimming after about 8years off (I&#39;m 26). I was never any good, but looking back, when I made my biggest gains in sprints was when I was slacking off the most in practice and lifting more weights. I never gained muchen-USTelligent Community 12https://community.usms.org/thread/243723?ContentTypeID=1Sun, 24 Aug 2008 15:05:00 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:205c6b6c-a1d4-4abc-bf50-d03336766f16Former MemberIt helped Jason Lezak.<div style="clear:both;"></div>https://community.usms.org/thread/243713?ContentTypeID=1Sun, 24 Aug 2008 10:19:04 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:27b4f1b5-a989-4159-93a1-f611cd88a083Chris StevensonVery entertaining thread! So I&#39;m dying to know, how did this Jazz hands guy do at nationals? He did well. Here is SCY (forgive the formatting, spaces get compressed): =========================================================================== Pl Name Age Club Seed Time Final Time Points =========================================================================== Men 18-24 50 Freestyle 2 Hands, Jazz 22 PNA 21.59 21.04 9.00 and LCM: =========================================================================== Pl Name Age Club Seed Time Final Time Points =========================================================================== Men 18-24 50 Freestyle 2 Hands, Jazz 22 PNA 24.50 24.72 9.00 Men 18-24 50 Butterfly 4 Hands, Jazz 22 PNA 26.50 27.17 7.00 At LCM champs, he also split 23.96 anchoring a medley relay. Pretty fast!<div style="clear:both;"></div>https://community.usms.org/thread/243665?ContentTypeID=1Thu, 21 Aug 2008 15:54:03 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:ec01eda0-646c-4c1a-9d00-bcc3702fc038Former Member<a href="http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=62&amp;Alias=Rainbow&amp;Lang=en&amp;mid=381&amp;ItemId=193">www.usaswimming.org/.../ViewMiscArticle.aspx</a><div style="clear:both;"></div>https://community.usms.org/thread/243655?ContentTypeID=1Thu, 21 Aug 2008 15:08:51 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:dfc018f0-7442-4214-9f88-409e91daf6dbFormer MemberThanks for the link.. really good tsuff You should talk to Jazz Hands of this forum: forums.usms.org/showthread.php Although that thread is rather old and from before he good good results that quieted down his critics.<div style="clear:both;"></div>https://community.usms.org/thread/243643?ContentTypeID=1Thu, 21 Aug 2008 14:05:25 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:3104a2a1-1f8f-4185-b0a8-de2355812c6aFormer MemberYou should talk to Jazz Hands of this forum: forums.usms.org/showthread.php Although that thread is rather old and from before he had good results that quieted down his critics.<div style="clear:both;"></div>https://community.usms.org/thread/243690?ContentTypeID=1Thu, 21 Aug 2008 08:46:34 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:729cc892-fbc6-41e6-be1c-5007228a8416Former MemberYou should talk to Jazz Hands of this forum: forums.usms.org/showthread.php Although that thread is rather old and from before he had good results that quieted down his critics. Very entertaining thread! So I&#39;m dying to know, how did this Jazz hands guy do at nationals?<div style="clear:both;"></div>