https://community.usms.org/swimming/f/workouts/19679/complete-beginerWhen I say a complete beginer I mean I have never been on a swim team or competed in any water sports. The reason I want to get into swimming is because I believe it can improve my other sports (football, basketball), and if I become good enough I mayen-USTelligent Community 12https://community.usms.org/thread/243584?ContentTypeID=1Tue, 15 Jul 2008 04:09:14 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:1a1b7c60-f39d-4170-809a-87d54c2701eepwolf66When you say endurance what do you mean? How far can you swim at a medium pace? Fast pace? What is the farthest that you think you can swim?<div style="clear:both;"></div>https://community.usms.org/thread/243573?ContentTypeID=1Sat, 12 Jul 2008 13:45:48 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:c199e4bf-4a87-43b1-8582-aefea0b88f17Former MemberThis has been worked many times. Do a site search on this site beginners. Hundreds of replies.<div style="clear:both;"></div>