https://community.usms.org/swimming/f/workouts/19678/i-want-a-routineHi! I started a workout routine of an hour of spinning a day, 3 times a week, and I&#39;d like to add a swimming routine to that. What would you suggest?en-USTelligent Community 12https://community.usms.org/thread/243570?ContentTypeID=1Fri, 11 Jul 2008 08:46:58 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:e475d9fd-c1a9-4779-8450-2ff74dc6e0daFormer MemberHow experienced a swimmer are you? Novice? Competent recreational? Former age group swimmer? Former collegiate swimmer? Do you have any goals? Fitness? Competition? Short races? Long races? Open water? Triathlons? How much time do you have to devote to swimming? No more than 3 hours a week.<div style="clear:both;"></div>https://community.usms.org/thread/243560?ContentTypeID=1Fri, 11 Jul 2008 04:41:22 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:64caa649-5208-4344-aa19-dcde6909e411smontanaroI find that getting in the water and swimming works. More seriously, without some other parameters it&#39;s pretty hard to suggest anything. Here are some questions you might answer: How experienced a swimmer are you? Novice? Competent recreational? Former age group swimmer? Former collegiate swimmer? Do you have any goals? Fitness? Competition? Short races? Long races? Open water? Triathlons? How much time do you have to devote to swimming? Skip Montanaro<div style="clear:both;"></div>