https://community.usms.org/swimming/f/workouts/19574/need-workout-for-monofinsCould please someone share some of your workouts using MONOFIN? Thank you very much.en-USTelligent Community 12https://community.usms.org/thread/242843?ContentTypeID=1Mon, 22 Jan 2007 11:06:01 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:e2a32b5f-ee72-4456-83a2-fbcf8803016fMuppetSome set ideas: 8x25m (something like ~35-40M is better) underwater dolphin kick on ~30 sec rest some 100s of 4-position kick (streamline, on stomach, left side, back, right side) vertical kick - circuits of on-again/off-again for ~10 min.<div style="clear:both;"></div>