https://community.usms.org/swimming/f/workouts/19573/newbies-workoutHey, I&#39;m looking for a starting level workout that would let me teach my group how to be faster. The challenge here is that they are all middle aged (avg of 45-50yrs old and 1yr swimming) and I recently got them so it&#39;s not like I coached them. Also,en-USTelligent Community 12https://community.usms.org/thread/242908?ContentTypeID=1Sat, 20 Jan 2007 10:48:03 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:761441cd-9463-4449-bef3-8b0077b29c29Former MemberOh! lol no! Sorry!! I got confused with metrics. Their AVG for 100 meters is somewhere in the 100&quot;.<div style="clear:both;"></div>https://community.usms.org/thread/242870?ContentTypeID=1Thu, 18 Jan 2007 13:27:49 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:b80de291-6564-40ec-9f30-0b0a1353676fFormer Memberyeah..indeed. That would be pretty impressive. :eek:<div style="clear:both;"></div>https://community.usms.org/thread/242835?ContentTypeID=1Thu, 18 Jan 2007 06:54:13 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:7d3ff192-694d-483e-a015-10b9b27f5558Former MemberAre you sure you mean 60 seconds for 100 yards? If they&#39;re in their late 40&#39;s and started a year ago and doing a minute flat for 100 yards, I&#39;d like to know what they&#39;ve been doing this past year!<div style="clear:both;"></div>