https://community.usms.org/swimming/f/workouts/19485/work-out-for-absHey i have been swiming for a while now. used to race and coach but i was wondering if anyone out there could help me get a good work out for abs in the water so if u can help me out that would be great Ryanen-USTelligent Community 12https://community.usms.org/thread/242330?ContentTypeID=1Sat, 12 Mar 2005 01:00:26 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:e791476c-0151-4b0c-999b-3822a3793bc9tjrpattCraig, I didn&#39;t realize how pulling *** and fly can really work your abs until you mentioned it. Now, I try to do once a week and I will tell my workout coach to do some pulling of *** and fly.<div style="clear:both;"></div>https://community.usms.org/thread/242255?ContentTypeID=1Thu, 03 Feb 2005 17:54:18 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:41030d61-d926-42ab-a650-0e2e400b2d61Former MemberDefinitely do with the dolphin kick sets. They really work the core muscles. Consider some reverse crunches and trunk twists.<div style="clear:both;"></div>https://community.usms.org/thread/242294?ContentTypeID=1Thu, 03 Feb 2005 15:56:59 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:f7f88087-a629-44ce-9214-f861c3cf9f56Former MemberRyan &amp; I have e-mailed each other about this. I know a guy who pulled butterfly through his entire workout to build up his shoulders &amp; abs. He woudl do it until he coudl swimno more. He started doing whatever he could. By the end of a summer, he was pulling 300yd repeats, dolphin kicks without board on back &amp; side, and pulling ***. Ten years laterr he still has great abs.<div style="clear:both;"></div>https://community.usms.org/thread/242226?ContentTypeID=1Fri, 28 Jan 2005 16:32:30 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:c5a54c31-bc0c-4668-b618-59010a21b052Former MemberI do back dolphin kicks without a kick board, on th eside dolphin kicks wihtout a kick board. Do them hard &amp; fast!!!<div style="clear:both;"></div>