<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Ironman swim workouts</title><link>https://community.usms.org/swimming/f/workouts/19452/ironman-swim-workouts</link><description>What are some recommended swim workouts for Ironman triathletes as far as frequency, volume, etc.
Thanks</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Ironman swim workouts</title><link>https://community.usms.org/thread/242031?ContentTypeID=1</link><pubDate>Mon, 27 Sep 2004 08:55:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b08ceac1-b8bc-46ca-8e37-f3c1b29476d6</guid><dc:creator>Rob Copeland</dc:creator><description>My recommendation is that you find a local masters club and workout, swimming, as often as possible.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>