<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Long Course Workouts</title><link>https://community.usms.org/swimming/f/workouts/19407/long-course-workouts</link><description>Our pool is now set up for the long course season, and I&amp;#39;d love workout suggestions. I am self-coached and have being doing short course workouts based on the postings of Mo Chambers and Nate McBride. I can convert the intervals to long course, but many</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Long Course Workouts</title><link>https://community.usms.org/thread/241765?ContentTypeID=1</link><pubDate>Wed, 28 Apr 2004 11:43:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7d8cb877-ff83-445e-93f5-39ee17a786bf</guid><dc:creator>Former Member</dc:creator><description>My team, Minuteman Masters, is switching to LC in three weeks.  As a result, I will be offering LC workouts in addition to the SC workouts starting the week of May 17th.  If you are look to train for a specific LC event or want to focus on a particular stroke, feel free to email me offline and I&amp;#39;ll be glad to chat with you.

-Nate
n8@pbrstreetgang.com&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>