https://community.usms.org/swimming/f/workouts/19302/swim-journal-pace-chart-effort-chartMel and Kris did a great job with the swim journal. This includes pace charts, effort chart, interval training. Go to there workout section and it will link you to their website. Mel and Kris great job enjoy your workouts.en-USTelligent Community 12https://community.usms.org/thread/241346?ContentTypeID=1Wed, 27 Nov 2002 14:23:39 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:fb2c59a0-74d6-4d00-8b0a-c1039b0e94d6Former MemberThanks for the kind words, Nadine. You&#39;re awesome. Hope to see this spring at the GRIN State Meet. Good Luck with all your meets in Illinois. Sincerely, kris<div style="clear:both;"></div>