<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Testosterone and fairness</title><link>https://community.usms.org/swimming/f/usms-topics/32865/testosterone-and-fairness</link><description>Everyone knows the commercials about “low T” and how men can retain their “vigor” but this also referring to basically a powerful PED. I am 76 and so far my testosterone is normal and I can’t be sure how I’d react if it wasn’t but a friend pointed out</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298217?ContentTypeID=1</link><pubDate>Fri, 01 Aug 2025 00:16:01 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:333decca-0e46-495b-a06a-2ab93c3537a3</guid><dc:creator>GAM2N</dc:creator><description>&lt;p&gt;Don&amp;#39;t forget the cheating scandal of the 1996 games in Atlanta!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298159?ContentTypeID=1</link><pubDate>Sun, 20 Jul 2025 21:10:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a39f25d4-ed42-4193-8922-2c01c937e168</guid><dc:creator>Gull</dc:creator><description>&lt;p&gt;Anabolic steroids. We&amp;rsquo;re talking about anabolic steroids. Which are more readily available now than they were when USMS was founded. And I am not aware of any honor system, either express or implied.&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298150?ContentTypeID=1</link><pubDate>Sun, 20 Jul 2025 16:22:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8779fa76-1bc4-4ccc-8ea0-ca8413512dee</guid><dc:creator>sarah tyler</dc:creator><description>&lt;p&gt;When USMS started the only thing that mattered was not lying about your age. Also, as I remember the drug issue was basically an honor system, nevermind the expense of blood tests particularly on folks who because of age or illness, etc. need to take certain drugs.&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298032?ContentTypeID=1</link><pubDate>Wed, 18 Jun 2025 11:09:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4989e3c9-6cad-4e62-a696-c14361342b83</guid><dc:creator>Gull</dc:creator><description>&lt;p&gt;&lt;span&gt;&amp;quot;Our mission, dating back to the 60s, is we encourage adults to swim,&amp;quot; Rob Butcher, executive director of Masters Swimming told the Associated Press. &amp;quot;Lance is a member of USMS so he is eligible to swim.&amp;quot;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;USMS is unwilling to address the use of performance enhancing drugs because the organization believes that would reduce participation. &amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298030?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2025 21:55:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:71f443d9-e8e2-4df9-8778-40517d945802</guid><dc:creator>no200fly</dc:creator><description>&lt;p&gt;I thought that USMS followed the&amp;nbsp;World Aquatic&amp;nbsp;doping rules. I&amp;nbsp;guess my belief came from the USMS Lance Armstrong affair in 2013. At the time the USMS press release described the relationship that excluded Lance from competition as being derivative through FINA (World Aquatics)&amp;nbsp;to&amp;nbsp;United States Aquatic Sports&amp;nbsp;to USMS.&amp;nbsp;&lt;a id="" href="https://swimswam.com/usms-armstrong-is-not-eligible-to-race-in-usms-competitions/"&gt;https://swimswam.com/usms-armstrong-is-not-eligible-to-race-in-usms-competitions/&lt;/a&gt;&amp;nbsp; I guess that just dealt with his exclusion from competition in sports within the WADA umbrella and not the adoption of WADA regulations by USMS.&lt;/p&gt;
&lt;p&gt;With the advent of supporters for&amp;nbsp;&amp;nbsp;the &amp;quot;Enhanced Games&amp;quot;&amp;nbsp;&amp;nbsp;&lt;a id="" href="https://www.enhanced.com/series-b"&gt;https://www.enhanced.com/series-b&lt;/a&gt;&amp;nbsp;the tide may shift about the adoption of doping regulations - in the US at least. What could go wrong with that...&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298023?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2025 09:55:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:44b9bf3f-6b72-4e21-9b5f-f04071eda192</guid><dc:creator>Gull</dc:creator><description>&lt;p&gt;Several years ago, after being told that the cost of even limited drug testing would be too high, I proposed a simple statement saying that the use of performance enhancing drugs in USMS was prohibited and was rebuffed.&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298022?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2025 01:48:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4d3c6cac-5fd6-43d9-8807-c3a33015e187</guid><dc:creator>Allen Stark</dc:creator><description>&lt;p&gt;practically every major sporting group has denounced the enhanced games. We anre tacitly endorsing our own enhanced games. I submit that USMS should endorse the same doping policy as US Swimming S. Further that there is a statement that competitors who set a world or national record may be tested. I think that probably an inadequate threat might at least deter some cheating&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298021?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2025 01:35:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5254792f-7112-43ed-8717-d8dc04d16268</guid><dc:creator>Allen Stark</dc:creator><description>&lt;p&gt;Interesting&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298019?ContentTypeID=1</link><pubDate>Mon, 16 Jun 2025 22:31:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:52651d6c-c83b-4e6e-bbfc-42042a7d3042</guid><dc:creator>Gull</dc:creator><description>&lt;p&gt;No such stated policy exists. The use of tobacco products on deck or in the locker rooms is, however, expressly prohibited (102.15).&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298018?ContentTypeID=1</link><pubDate>Mon, 16 Jun 2025 21:47:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0b11debf-8ed6-429c-b3f4-c18f74f9c8f8</guid><dc:creator>Allen Stark</dc:creator><description>&lt;p&gt;I think the stated policy is to follow World Aquatics ie PEDS are not allowed, but without testing that is de facto no policy.&lt;/p&gt;
&lt;p&gt;It&amp;#39;s like &amp;quot;speed limit is 65, but no one is monitoring it and there are no consequences for speeding&amp;quot;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/298014?ContentTypeID=1</link><pubDate>Mon, 16 Jun 2025 20:27:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:64e3329f-859c-4909-81be-8f3e88657d6b</guid><dc:creator>Gull</dc:creator><description>&lt;p&gt;&lt;span&gt;The recent email regarding the transgender athlete policy references &amp;ldquo;USMS&amp;rsquo;s commitment to inclusion, fairness, and the integrity of competition, values that have defined our organization throughout its 55-year history.&amp;rdquo; Which begs the question, what is the organization&amp;rsquo;s policy regarding performance enhancing drugs? In point of fact, there is none.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297905?ContentTypeID=1</link><pubDate>Sun, 25 May 2025 22:50:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a5ee6ee9-910b-4cf3-bf82-8661c16f26fe</guid><dc:creator>CAZ33 </dc:creator><description>&lt;p&gt;Understood&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297904?ContentTypeID=1</link><pubDate>Sun, 25 May 2025 19:30:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:aa52f142-742b-43e8-960d-9e76cae2df3a</guid><dc:creator>Allen Stark</dc:creator><description>&lt;p&gt;Some people do, however, take PED&amp;rsquo;s to improve athletic performance and even to set world records. Those are the people I&amp;rsquo;m talking about who are fairly deliberately cheating&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297903?ContentTypeID=1</link><pubDate>Sun, 25 May 2025 18:09:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8ce4f0c7-194f-444d-a8f1-d5bdad72e4a8</guid><dc:creator>CAZ33 </dc:creator><description>&lt;p&gt;I don&amp;rsquo;t understand the big deal about PED use. We don&amp;rsquo;t win money- fame- sponsors, etc&amp;hellip;. Who cares? The Olympics &amp;amp; kids sports? Absolutely! When you begin to see how many athletes our age take HGH &amp;amp; other PED&amp;rsquo;s, you begin to understand it&amp;rsquo;s for quality of life! Not to swim faster. I never go in with the mind set of &amp;lsquo;I&amp;rsquo;ll take this to destroy WR&amp;rsquo;s! Administered in a medically safe environment, by a knowledgeable professional- your life will greatly improve. Along with every other aspect of well being.&lt;/p&gt;
&lt;p&gt;cheers &amp;amp; enjoy the swim journey!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297902?ContentTypeID=1</link><pubDate>Sun, 25 May 2025 16:54:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a0e0e6fa-bff9-4c15-98ff-1b2163a59d13</guid><dc:creator>swimfastatlanta</dc:creator><description>&lt;p&gt;After reading this thread, I am wondering why certain female swimmers made such a spectacle regarding our transgender master&amp;#39;s swimmers.&amp;nbsp; Perhaps we also need to test them for using performance enhancement drugs.&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297899?ContentTypeID=1</link><pubDate>Sat, 24 May 2025 00:15:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cdef2c7f-020d-436a-91a3-3ce9f6eeb0e8</guid><dc:creator>YJWN7</dc:creator><description>&lt;p&gt;I suspect many of the 50+ top 10 swimmers @ Nationals are doping with PEDs...primarily hormone based.&amp;nbsp; All of which is banned by WADA and USADA for obviously reasons (but not by US Masters)&amp;nbsp; Transparency is always key.&amp;nbsp; I would love if we randomly test the top 10 swimmers.&amp;nbsp; Or rather, since the Enhanced Games is a popular topic these days we simply rebrand our national meets as Enhanced Masters Nationals - HA.&amp;nbsp; Lastly, I agree that our individual PRs should be the focus....BUT we race against others for a reason - to win.&amp;nbsp; Otherwise, we be content just doing time-trials.&amp;nbsp; Great topic - thanks for adding.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297776?ContentTypeID=1</link><pubDate>Tue, 06 May 2025 23:29:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f10b9d1e-c878-4e3e-9a79-0dd9667f71bf</guid><dc:creator>Allen Stark</dc:creator><description>&lt;p&gt;Your situation does show the situation is complicated. I agree that there are true conditions that require treatments such as HGH. Having to use it should not preclude competing, but the need could be documented. I am more referring to people who rationalize what amounts to cheating. &lt;/p&gt;
&lt;p&gt;Here is the problem I have with the idea of &amp;quot;you are only racing yourself&amp;quot; I am at the age that Jim Thornton referred to as &amp;quot;the quadratic part of the curve.&amp;quot;.I slowed slowly and in a basically linear way until 65. Now It is unusual to have a time faster than one from the previous year, but if I am staying about the same relative to my competition then I have something to measure against. &lt;/p&gt;
&lt;p&gt;Not exactly on topic, but in 2008-9 when the shiny suits were legal I knew my times were artificially faster, but I felt younger.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297774?ContentTypeID=1</link><pubDate>Tue, 06 May 2025 21:48:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:26615d3b-61f7-4637-a220-79e105e51b82</guid><dc:creator>CAZ33 </dc:creator><description>&lt;p&gt;It&amp;rsquo;s new to the point of technology advancing exponentially in the last 3 years-&amp;nbsp;&lt;/p&gt;
&lt;p&gt;example- the HGH I bought 3 years ago- is now 1/2 as strong. I get tested constantly- I do not tread lightly. I realize I may be losing years later in life- but it&amp;rsquo;s WORTH the quality of life now! Without it now- everyday is a struggle with back pain.&amp;nbsp;&lt;br /&gt;a point I wanted to make earlier, but forgot is this&amp;hellip;&lt;/p&gt;
&lt;p&gt;&amp;nbsp; there isn&amp;rsquo;t just &amp;lsquo;swimming&amp;rsquo; anymore. So many factors plug into our performance! I do attribute being faster now, with training methods &amp;amp; all other physical activity combined.&amp;nbsp;&lt;br /&gt;swimming is so much more now- I really wish I&amp;rsquo;d been able to train this way from a young age.&amp;nbsp;&lt;br /&gt;&amp;nbsp;If it isn&amp;rsquo;t legal, would you consider it before dismissing? Quality of life can be improved, along with many other aspects of life!&lt;/p&gt;
&lt;p&gt;&amp;nbsp; &amp;nbsp;Cheers on your journey!&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297761?ContentTypeID=1</link><pubDate>Tue, 06 May 2025 01:10:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:03714595-b328-4eb2-ae0a-1fa78467ff9d</guid><dc:creator>GrantD63</dc:creator><description>&lt;p&gt;Not sure that use is new. I swam DIII in mid 80&amp;rsquo;s. Steroids were starting to be used and ESP among power sports like football, certain track and field events. As a Journalist, I wrote an article that got fair good coverage and the ADs at some schools were not happy about it. I opened the story with an excerpt from &amp;ldquo;Death in the Locker Room&amp;rdquo;. Suggest anyone doubting T and PED use not occurring to read that book and see to what extent - even death - some will take to win.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297757?ContentTypeID=1</link><pubDate>Tue, 06 May 2025 00:22:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a930893c-dfc5-4110-8df7-51ecaaef3ca6</guid><dc:creator>swimike</dc:creator><description>&lt;p&gt;Impressive regimen. &amp;nbsp;If I could only be that disciplined. &amp;nbsp;I share concerns about the use of testosterone in masters swimming. &amp;nbsp;I know a couple doctors who&amp;rsquo;re putting down VERY fast swims; some male, some female. &amp;nbsp; Many more women in their 60s and 70s are clearly using something as their (up to) 10 second drops in shorter 200 yard races would indicate. &amp;nbsp;I would second guess myself expect that some of these swimmers had national and world records prior to these massive time drops. &amp;nbsp;60+ year old women are looking younger all the time and are swimming faster now than they were in their 30s and 40s. Some of these women have backs more muscular than Olympic rowers. Two of my female swimmer friends admit to using testosterone as hormone replacement &amp;ldquo;therapy.&amp;rdquo; &amp;nbsp;I know they feel better, look better and are aging slower using testosterone, but ultimately its use is new. &amp;nbsp;Seems to be a cultural phenomenon while many others &amp;nbsp;around the world just age naturally, &amp;nbsp;Makes me sad and frustrated &amp;nbsp;that some master swimmers glorify these dirty swims.&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297720?ContentTypeID=1</link><pubDate>Sun, 04 May 2025 12:27:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5fa5422f-3886-4b45-8856-8956581daad6</guid><dc:creator>CAZ33 </dc:creator><description>&lt;p&gt;Well that&amp;rsquo;s a topic I&amp;rsquo;m familiar with- and here is why. In 2008 I had a bad motorcycle accident breaking both legs my back, my scapula, my acromium, my Ulna. I was in a wheelchair for three months could not walk and the best way to rehab was to get back in the water after many many years off. My doctor at the time in Santa Monica prescribed me human groth hormone due to the multiple bone breakages. My right leg was splintered below the kneecap. After having me on human growth hormone for one year, he showed me the difference between bone density and strength. I have been on human growth hormone six months out of the year for the last 15 years. I take it because it allows me to walk and do every day chores around the house without much pain. I am in constant pain, make no mistake. But, the human growth hormone allows me to at least function on a day-to-day basis. Since getting back into swimming this year, I can tell a major difference. I am faster now at 56, than I was at 40! The human growth hormone helps me tremendously. It is not a steroid, but it definitely has strength gaining and performance enhancing properties. I love the way. It makes me feel. I love that. I can leaf blow the driveway in the yard without being in pain and having to stop five minutes in. HGH is not illegal nor do I do anything illegal with it. The question arises, what to do with the records that have been broken while on human growth hormone or steroids? That&amp;rsquo;s an answer above my pay grade.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;PS- I took &amp;lsquo;Testosterone therapy&amp;rsquo; in Atlanta Georgia through a licensed clinic in Buckhead. Good people, lots of knowledge. I found it to be cumbersome &amp;amp; heavy. It didn&amp;rsquo;t help my performance in anything. It added water weight to the tune of 20% total weight. I don&amp;rsquo;t see how anyone can gain an advantage -&lt;/p&gt;
&lt;p&gt;here was my routine leading up to Nats- I tore both shoulders out on first race (50 Breast)&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Supplements taken daily&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;BCAA- 30 minutes before FIRST workout&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Omega 3&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Vitamin D3 2000-4000 iu&amp;rsquo;s &amp;amp; K2 in liquid form&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;AG1- &lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Curcumin &amp;amp; Tumeric liquid pill&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Fruits &amp;amp; Veggies&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Avmacol-2 a day ( sulphuraphane)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Magnesium (dna repair)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Gladiator Protein shake&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Barebell Protein bars&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;RX Bars&lt;/span&gt;&lt;/p&gt;
&lt;p class="p2"&gt;&lt;span class="s1"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s2"&gt;HYDROGENATED WATER WITH CREATINE!!!!! Huge difference &lt;/span&gt;&lt;/p&gt;
&lt;p class="p2"&gt;&lt;span class="s1"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Actual Food-&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;STEAK (usually filet)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Fish&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Bison&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Wagyu beef&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;FRUITS&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;VEGETABLES&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;6-8 daily Eggs&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Shamrock Protein shakes almost daily (no added sugars and high protein)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Attempt to consume 1.5 times protein of my 203lb body weight!!&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;300 grams&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Hydrogenated water&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Alkaline water&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;No sugars, No processed foods&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;No alcohol or drugs&lt;/span&gt;&lt;/p&gt;
&lt;p class="p2"&gt;&lt;span class="s1"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;48 hour fast 1 time every 60 days &lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;24 hour fast 1 time every 60 days&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;16-18 hour fast 95% of the time.&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Every couple of months I eat dessert- all in 24 hours&amp;hellip;.&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;span class="Apple-converted-space"&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span class="s3"&gt;DIET IS 90%!!!&lt;/span&gt;&lt;/p&gt;
&lt;p class="p2"&gt;&lt;span class="s3"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;YOGA- 2-3 times a week, 30-55 minutes each session. (Gaia app)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Core- stretch 1 hour first thing upon awakening &lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Swim/ lift / bands am workout&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Bands- stretching - core&lt;span class="Apple-converted-space"&gt;&amp;nbsp; &lt;/span&gt;afternoon workout..&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Swim 600-1100 yards a workout depending upon daily requirement-&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;(I couple speed training on days I&amp;rsquo;m not lifting weights)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Stretching and maintenance on days I lift heavy and ride 10 + miles (4-5 times a week)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Heavy lifting definition-&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;span class="Apple-converted-space"&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp; &lt;/span&gt;3-4 days a week I do dryland exercises&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Lat hangs- engage scapular muscles and HOLD &lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Lat pull downs- 2 versions&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Fingertip and full grip&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;3 x 12 light weight&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;1- chest pullovers 50-70 lbs&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;2- triceps extensions 70 lbs&lt;/span&gt;&lt;/p&gt;
&lt;p class="p2"&gt;&lt;span class="s1"&gt;&lt;span class="Apple-converted-space"&gt;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;2 days a week LEGS&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;1- leg workout&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;span class="Apple-converted-space"&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp; &lt;/span&gt;Glute machine- leg extension- hamstring- abduction /adduction &lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Very light weight 100-130lbs 3x 12 &lt;/span&gt;&lt;/p&gt;
&lt;p class="p2"&gt;&lt;span class="s1"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Always on the stealth board core workout multiple times a day&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Resistance bands x 5-8 times all day&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Streamline and shoulder work multiple times a day with bands&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Sliders (pain in back when used with floor mat and mimicking skating)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Electric stem unit nightly before ice&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Constant work on massage with Theragun&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Ice every night if not multiple times a day&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;PRP &amp;amp; Peptide therapy&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;Stem cell therapy has had massive effect on body and recovery. &lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;(NeoGenix out of Charlotte)&lt;/span&gt;&lt;/p&gt;
&lt;p class="p2"&gt;&lt;span class="s1"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="p1"&gt;&lt;span class="s1"&gt;It goes more in depth from every bullet point-&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297671?ContentTypeID=1</link><pubDate>Thu, 01 May 2025 14:04:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fa363c64-586d-4196-9ce8-8429ade10c66</guid><dc:creator>Karl_S</dc:creator><description>[quote userid="2309" url="~/swimming/f/usms-topics/32865/testosterone-and-fairness"]Everyone knows the commercials about “low T” and how men can retain their “vigor” but this also referring to basically a powerful PED[/quote]
&lt;p&gt;This whole business of &amp;quot;therapeutic&amp;quot; testosterone helped my to understand that the only meaningful measure of success is oneself. (See also Erik&amp;#39;s comment.)&lt;/p&gt;
&lt;p&gt;We see guys in their 50, 60, and beyond who come back after a prostatectomy winning high-level races, setting NRs and WRs and going times they haven&amp;#39;t in years. Obviously that&amp;#39;s chemically enhanced. I have had several close friends and family members go through prostate cancer and surgery. Let me tell you, it wrecks the body. Even with good nutrition and physical therapy, it effectively adds 10 years to ones physical age. Ain&amp;#39;t no way you are sporting at an elite level after that. Now people will say that use of testosterone in these individuals is &amp;quot;therapeutic&amp;quot;, which is certainly a reasonable argument, but it doesn&amp;#39;t change the fact that they have access to a tool for recovery and muscle growth that their &amp;quot;healthy&amp;quot; competitors don&amp;#39;t. OTOH, I don&amp;#39;t think it&amp;#39;s right to ban them from competition. That&amp;#39;s like banning someone because they had cancer.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;Then there are the people who take T supplements because they have &amp;quot;low T&amp;quot;. Ok, one could argue that such folks are only being treated &amp;quot;therapeutically&amp;quot;, but one could also argue they simply have a natural physical disadvantage, like being short, having small feet, or low lung capacity. Furthermore, heavy aerobic training tends to lower testosterone levels, so one could do an intense training block of say, distance cycling, then get a testosterone measurement and, surprise surprise, it is low, thereby justifying supplements of &amp;quot;therapeutic&amp;quot; use.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;So set a lofty goal, train your best, and if you achieve it, don&amp;#39;t let external measures tarnish your feeling of &amp;quot;success&amp;quot;.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297668?ContentTypeID=1</link><pubDate>Thu, 01 May 2025 13:37:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5549eb79-1875-451a-ad67-96b01320afff</guid><dc:creator>Karl_S</dc:creator><description>[quote userid="102010" url="~/swimming/f/usms-topics/32865/testosterone-and-fairness/297643"]I think the best way to think of it is using yourself as the main competitor - records and titles are great but in the end - PRs -- training at the highest level and actually earning YOUR result - to me that is the core of swimming [/quote]
&lt;p&gt;Yes! In the end &amp;quot;winning&amp;quot; is about getting to&amp;nbsp;the best performance you could. Very often, nobody else will even know. Some of the absolutely most satisfying swims I have had in my life were in practice, where I knew I absolutely killed it. If even one friend or teammate sees and acknowledges such a great performance, its wonderful to share, but usually, one has to just savor the moment personally. Anyone who has done a lot of competitive swimming and cares about it has walked away from a swim meet totally elated, but with no publicly visible markings of success: no podium finish, no hardware, didn&amp;#39;t make finals, didn&amp;#39;t get a second swim, didn&amp;#39;t score points, no pr, but nevertheless ecstatic from a hard-earned personal success.&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297658?ContentTypeID=1</link><pubDate>Wed, 30 Apr 2025 20:37:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e3a8714f-ecf3-4fe6-8f60-98c63133d659</guid><dc:creator>Erik Hochstein</dc:creator><description>&lt;p&gt;See that&amp;#39;s &amp;quot;old&amp;quot; school thinking and my mission in life and swimming is to prove this wrong :) ... I take this as a challenge not trying to be saying this doesn&amp;#39;t happen and you may be right -- just my view and goals may prove it wrong&amp;nbsp; - we shall see&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Testosterone and fairness</title><link>https://community.usms.org/thread/297652?ContentTypeID=1</link><pubDate>Wed, 30 Apr 2025 18:48:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4da6679a-5286-4223-9894-0937d964462a</guid><dc:creator>GrantD63</dc:creator><description>&lt;p&gt;Agree on times being way faster at older ages than they should be for just intense training. Whether it&amp;#39;s hormones in food chain, PEDs, etc, something is going on outside of the pool for sure.&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>